Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
30:09.4
Time
3:00.9
Pace
253
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 36:09.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 1055 |
| Drag Factor | 142 |
September 01, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,000m | 3:00.9 | 59 | 503 | 29 | |
| 15:52.4 | 2,500m | 3:10.4 | 51 | 474 | 29 | |
| 14:17.0 | 2,500m | 2:51.4 | 70 | 539 | 29 | |
| r846m |
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Workout Graph
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