Lorraine Richey v50c/2:00r...5 row
2,884m
Meters
17:27.4
Time
3:01.5
Pace
150
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 27:27.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 122 |
September 02, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 2,884m | 3:01.5 | 58 | 501 | 29 | |
| 6:53.6 | 991m | 3:28.6 | 39 | 432 | 28 | |
| r: 2:00 | 275m | |||||
| 4:35.0 | 769m | 2:58.8 | 61 | 510 | 29 | |
| r: 2:00 | 266m | |||||
| 3:11.3 | 576m | 2:46.0 | 76 | 563 | 31 | |
| r: 2:00 | 279m | |||||
| 1:56.0 | 371m | 2:36.3 | 92 | 615 | 31 | |
| r: 2:00 | 275m | |||||
| 0:51.5 | 177m | 2:25.4 | 114 | 691 | 34 | |
| r: 2:00 | 280m | |||||
| r1,375m |
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Workout Graph
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