Lorraine Richey v500m/2:00r...5 row
3,500m
Meters
19:21.2
Time
2:45.8
Pace
181
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 29:21.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 125 |
September 05, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 3,500m | 2:45.8 | 77 | 563 | 29 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 28 | |
| r: 2:00 | 189m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 29 | |
| r: 2:00 | 277m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 30 | |
| r: 2:00 | 297m | |||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 282m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 30 | |
| r: 2:00 | 324m | |||||
| r1,369m |
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Workout Graph
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