Lorraine Richey v3000m/3:00r...2 row
4,823m
Meters
27:33.7
Time
2:51.4
Pace
246
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 33:33.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 140 |
September 06, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 4,823m | 2:51.4 | 69 | 539 | 28 | |
| 17:33.7 | 3,000m | 2:55.6 | 65 | 522 | 28 | |
| r: 3:00 | 429m | |||||
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 30 | |
| r: 3:00 | 398m | |||||
| r827m |
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Workout Graph
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