Lorraine Richey v10c/1:00r...6 row
4,147m
Meters
30:28.6
Time
3:40.4
Pace
210
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 36:28.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 141 |
September 08, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 4,147m | 3:40.4 | 33 | 412 | 26 | |
| 1:37.5 | 189m | 4:17.9 | 20 | 370 | 22 | |
| r: 1:00 | 128m | |||||
| 2:52.7 | 396m | 3:38.0 | 34 | 416 | 27 | |
| r: 1:00 | 132m | |||||
| 4:17.6 | 595m | 3:36.4 | 35 | 418 | 27 | |
| r: 1:00 | 108m | |||||
| 5:50.5 | 791m | 3:41.5 | 32 | 410 | 27 | |
| r: 1:00 | 132m | |||||
| 7:09.9 | 989m | 3:37.3 | 34 | 417 | 27 | |
| r: 1:00 | 135m | |||||
| 8:40.3 | 1,186m | 3:39.3 | 33 | 414 | 27 | |
| r: 1:00 | 135m | |||||
| r770m |
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Workout Graph
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