Lorraine Richey v6:00/2:00r...6 row
2,183m
Meters
15:00.0
Time
3:26.1
Pace
106
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 27:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 120 |
September 09, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,183m | 3:26.1 | 40 | 437 | 28 | |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 28 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 28 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 28 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 29 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 29 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 296m | |||||
| r1,670m |
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Workout Graph
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