Lorraine Richey 21:41 row
3,213m
Meters
21:41.3
Time
3:22.5
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 121 |
September 09, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 3,213m | 3:22.5 | 42 | 445 | 28 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 28 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 28 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 28 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 29 |
| 21:41.3 | 246m | 3:25.8 | 40 | 438 | 27 |
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