Lorraine Richey 45:12 row
6,014m
Meters
45:12.6
Time
3:45.5
Pace
302
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
September 09, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 6,014m | 3:45.5 | 31 | 405 | 26 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 26 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 27 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 27 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 27 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 27 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 28 |
| 35:00.0 | 651m | 3:50.4 | 29 | 398 | 27 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 27 |
| 45:00.0 | 651m | 3:50.4 | 29 | 398 | 27 |
| 45:12.6 | 25m | 4:12.0 | 22 | 375 | 14 |
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Workout Graph
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