Lorraine Richey v0:20/0:10r...32 row
1,996m
Meters
10:40.0
Time
2:40.3
Pace
94
Calories
Rest Distance | 1,628m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,624m |
Overall Time | 21:40.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 592 |
Stroke Rate | 30 |
Stroke Count | 641 |
Drag Factor | 122 |
September 10, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 1,996m | 2:40.3 | 85 | 592 | 30 | |
0:20.0 | 52m | 3:12.3 | 49 | 469 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
r: 3:00 | 426m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | |
r: 3:00 | 416m | |||||
r1,628m |
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