Lorraine Richey v1:00/2:00r...5 row
2,498m
Meters
13:00.0
Time
2:36.1
Pace
131
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 123 |
September 12, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,498m | 2:36.1 | 92 | 616 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 31 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 290m | |||||
| r1,404m |
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Workout Graph
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