Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
21:38.8
Time
2:42.3
Pace
206
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 37:38.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
September 13, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 4,000m | 2:42.3 | 82 | 581 | 29 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 29 | |
| r: 2:00 | 268m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 257m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 29 | |
| r: 2:00 | 267m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 282m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 30 | |
| r: 2:00 | 264m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 29 | |
| r: 2:00 | 250m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 30 | |
| r: 2:00 | 241m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 29 | |
| r: 2:00 | 276m | |||||
| r2,105m |
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Workout Graph
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