Lorraine Richey 3x2500m/3:00r row
7,500m
Meters
51:14.2
Time
3:24.9
Pace
375
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,758m |
| Overall Time | 1:00:14.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 119 |
September 14, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.2 | 7,500m | 3:24.9 | 41 | 439 | 28 | |
| 17:29.8 | 2,500m | 3:29.9 | 38 | 430 | 28 | |
| 17:49.3 | 2,500m | 3:33.8 | 36 | 423 | 28 | |
| 15:55.1 | 2,500m | 3:11.0 | 50 | 472 | 29 | |
| r1,258m |
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Workout Graph
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