Lorraine Richey v3:00/2:00r...5 row
2,762m
Meters
15:00.0
Time
2:42.9
Pace
142
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 120 |
September 15, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762m | 2:42.9 | 81 | 578 | 28 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 28 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 29 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 294m | |||||
| r1,402m |
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Workout Graph
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