Lorraine Richey 49:21 row
7,050m
Meters
49:21.8
Time
3:30.0
Pace
349
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 120 |
September 16, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.8 | 7,050m | 3:30.0 | 38 | 429 | 28 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 27 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 27 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 29 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 29 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 30 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 29 |
| 49:21.8 | 672m | 3:14.7 | 47 | 462 | 30 |
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Workout Graph
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