Lorraine Richey v4:00/2:00r...7 row
3,579m
Meters
19:00.0
Time
2:39.2
Pace
187
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 140 |
September 16, 2022 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,579m | 2:39.2 | 87 | 598 | 29 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 30 | |
| r: 2:00 | 257m | |||||
| r1,901m |
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Workout Graph
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