Lorraine Richey v4:00/2:00r...7 row

3,579m

Meters

19:00.0

Time

2:39.2

Pace

187

Calories

Rest Distance1,901m
Rest Time14:00.0
Overall Distance5,480m
Overall Time33:00.0
Average Watts87
Calories Per Hour598
Stroke Rate29
Stroke Count949
Drag Factor140

September 16, 2022 23:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,579m 2:39.2 87 598 29
4:00.0 708m 2:49.4 72 547 29
r: 2:00 282m
3:00.0 579m 2:35.4 93 620 29
r: 2:00 271m
2:00.0 394m 2:32.2 99 641 30
r: 2:00 284m
1:00.0 209m 2:23.5 118 707 31
r: 2:00 272m
2:00.0 391m 2:33.4 97 633 30
r: 2:00 273m
3:00.0 557m 2:41.5 83 585 29
r: 2:00 262m
4:00.0 741m 2:41.9 82 583 30
r: 2:00 257m
r1,901m

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Workout Graph

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