Lorraine Richey v1:00/1:00r...10 row
2,080m
Meters
10:00.0
Time
2:24.2
Pace
111
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 121 |
September 17, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 129m | |||||
| r1,244m |
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Workout Graph
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