Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
29:13.7
Time
2:55.3
Pace
254
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 35:13.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 1092 |
| Drag Factor | 122 |
September 17, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.7 | 5,000m | 2:55.3 | 65 | 523 | 31 | |
| 14:29.5 | 2,500m | 2:53.9 | 67 | 529 | 31 | |
| 14:44.3 | 2,500m | 2:56.8 | 63 | 517 | 31 | |
| r860m |
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Workout Graph
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