Lorraine Richey v2000m/3:00r...3 row
6,000m
Meters
35:56.1
Time
2:59.6
Pace
303
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 44:56.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 118 |
September 18, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.1 | 6,000m | 2:59.6 | 60 | 507 | 29 | |
| 12:25.9 | 2,000m | 3:06.4 | 54 | 485 | 28 | |
| r: 3:00 | 407m | |||||
| 11:31.5 | 2,000m | 2:52.8 | 68 | 533 | 30 | |
| r: 3:00 | 413m | |||||
| 11:58.7 | 2,000m | 2:59.6 | 60 | 507 | 31 | |
| r: 3:00 | 420m | |||||
| r1,240m |
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Workout Graph
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