Lorraine Richey 21:45 row
3,222m
Meters
21:45.6
Time
3:22.6
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 119 |
September 18, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 3,222m | 3:22.6 | 42 | 444 | 29 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 28 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 30 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 21:45.6 | 244m | 3:36.3 | 35 | 418 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.