Lorraine Richey 45:39 row
6,020m
Meters
45:39.3
Time
3:47.5
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 120 |
September 18, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.3 | 6,020m | 3:47.5 | 30 | 402 | 26 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 27 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 27 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 27 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 27 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 27 |
| 35:00.0 | 642m | 3:53.6 | 27 | 394 | 27 |
| 40:00.0 | 629m | 3:58.4 | 26 | 388 | 27 |
| 45:00.0 | 650m | 3:50.7 | 28 | 398 | 27 |
| 45:39.3 | 84m | 3:53.9 | 27 | 394 | 24 |
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Workout Graph
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