Lorraine Richey 30:00 row
5,584m
Meters
30:00.0
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 123 |
September 19, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,584m | 2:41.1 | 84 | 587 | 31 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
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Workout Graph
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