Lorraine Richey v1:00/2:00r...9 row
4,572m
Meters
25:00.0
Time
2:44.0
Pace
234
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 131 |
September 20, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,572m | 2:44.0 | 79 | 572 | 30 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 31 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 31 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 30 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 31 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 31 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 30 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | |
| r: 2:00 | 338m | |||||
| r2,479m |
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Workout Graph
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