Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
21:14.9
Time
2:49.9
Pace
191
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 31:14.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 126 |
September 21, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 3,750m | 2:49.9 | 71 | 545 | 29 | |
| 4:48.9 | 750m | 3:12.6 | 49 | 468 | 29 | |
| r: 2:00 | 282m | |||||
| 4:00.2 | 750m | 2:40.1 | 85 | 593 | 30 | |
| r: 2:00 | 297m | |||||
| 4:03.4 | 750m | 2:42.2 | 82 | 581 | 30 | |
| r: 2:00 | 278m | |||||
| 4:08.5 | 750m | 2:45.6 | 77 | 564 | 30 | |
| r: 2:00 | 282m | |||||
| 4:13.9 | 750m | 2:49.2 | 72 | 548 | 30 | |
| r: 2:00 | 280m | |||||
| r1,419m |
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Workout Graph
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