Lorraine Richey 32:31 row
5,213m
Meters
32:31.0
Time
3:07.1
Pace
260
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 140 |
September 21, 2022 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.0 | 5,213m | 3:07.1 | 53 | 483 | 30 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 32:31.0 | 343m | 3:40.1 | 33 | 412 | 28 |
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