Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
33:34.3
Time
2:47.8
Pace
309
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 41:34.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 130 |
September 22, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.3 | 6,000m | 2:47.8 | 74 | 554 | 30 | |
| 8:43.9 | 1,500m | 2:54.6 | 66 | 526 | 30 | |
| r: 2:00 | 267m | |||||
| 8:12.0 | 1,500m | 2:44.0 | 79 | 573 | 31 | |
| r: 2:00 | 274m | |||||
| 8:04.6 | 1,500m | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 273m | |||||
| 8:33.8 | 1,500m | 2:51.2 | 70 | 539 | 31 | |
| r: 2:00 | 285m | |||||
| r1,099m |
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Workout Graph
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