Lorraine Richey v20c/2:00r...5 row
5,884m
Meters
36:52.0
Time
3:07.9
Pace
300
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 46:52.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 125 |
September 24, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.0 | 5,884m | 3:07.9 | 53 | 481 | 29 | |
| 2:53.5 | 388m | 3:43.5 | 31 | 407 | 26 | |
| r: 2:00 | 287m | |||||
| 4:44.5 | 789m | 3:00.2 | 60 | 505 | 30 | |
| r: 2:00 | 260m | |||||
| 7:08.8 | 1,182m | 3:01.3 | 59 | 501 | 30 | |
| r: 2:00 | 265m | |||||
| 9:52.4 | 1,575m | 3:08.0 | 53 | 481 | 30 | |
| r: 2:00 | 277m | |||||
| 12:12.9 | 1,950m | 3:07.9 | 53 | 481 | 30 | |
| r: 2:00 | 278m | |||||
| r1,367m |
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Workout Graph
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