Lorraine Richey 19:18 row
3,116m
Meters
19:18.7
Time
3:05.9
Pace
155
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 123 |
September 24, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 3,116m | 3:05.9 | 54 | 487 | 30 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 29 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 34 |
| 19:18.7 | 734m | 2:56.2 | 64 | 520 | 32 |
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