Lorraine Richey v8:00/3:00r...4 row
3,615m
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 128 |
September 25, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615m | 2:45.9 | 77 | 563 | 29 | |
| 8:00.0 | 1,375m | 2:54.5 | 66 | 526 | 29 | |
| r: 3:00 | 393m | |||||
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 31 | |
| r: 3:00 | 300m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 30 | |
| r: 3:00 | 416m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 30 | |
| r: 3:00 | 442m | |||||
| r1,551m |
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Workout Graph
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