Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
30:51.5
Time
3:05.1
Pace
250
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 36:51.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
September 27, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 5,000m | 3:05.1 | 55 | 489 | 31 | |
| 15:25.9 | 2,500m | 3:05.1 | 55 | 489 | 30 | |
| 15:25.6 | 2,500m | 3:05.1 | 55 | 489 | 33 | |
| r896m |
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Workout Graph
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