Lorraine Richey 1x2500m/3:00r row
2,500m
Meters
16:49.4
Time
3:21.8
Pace
125
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 19:49.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 144 |
September 28, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 2,500m | 3:21.8 | 43 | 446 | 29 | |
| 16:49.4 | 2,500m | 3:21.8 | 43 | 446 | 29 | |
| r509m |
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Workout Graph
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