Lorraine Richey 8x2:00/2:00r row
3,151m
Meters
16:00.0
Time
2:32.3
Pace
167
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 129 |
September 28, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,151m | 2:32.3 | 99 | 640 | 31 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 33 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 31 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 32 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 31 | |
| r2,178m |
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Workout Graph
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