Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
29:25.4
Time
2:56.5
Pace
255
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 41:25.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
September 29, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 5,000m | 2:56.5 | 64 | 518 | 30 | |
| 12:42.5 | 2,000m | 3:10.6 | 51 | 473 | 29 | |
| r: 3:00 | 437m | |||||
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 31 | |
| r: 3:00 | 405m | |||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 33 | |
| r: 3:00 | 427m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 33 | |
| r: 3:00 | 444m | |||||
| r1,713m |
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Workout Graph
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