Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
30:42.2
Time
2:50.5
Pace
276
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 36:42.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 1129 |
| Drag Factor | 142 |
September 29, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 5,400m | 2:50.5 | 71 | 542 | 31 | |
| 15:40.2 | 2,700m | 2:54.1 | 66 | 528 | 31 | |
| 15:02.0 | 2,700m | 2:47.0 | 75 | 558 | 31 | |
| r849m |
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Workout Graph
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