Lorraine Richey 22:24 row
3,214m
Meters
22:24.3
Time
3:29.1
Pace
159
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 145 |
September 29, 2022 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 3,214m | 3:29.1 | 38 | 431 | 30 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 29 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 30 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 32 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 31 |
| 22:24.3 | 377m | 3:11.3 | 50 | 471 | 31 |
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