Lorraine Richey v1000m/2:00r...6 row
6,000m
Meters
34:54.4
Time
2:54.5
Pace
303
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 46:54.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 127 |
September 30, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.4 | 6,000m | 2:54.5 | 66 | 526 | 31 | |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 30 | |
| r: 2:00 | 282m | |||||
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 30 | |
| r: 2:00 | 293m | |||||
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 32 | |
| r: 2:00 | 286m | |||||
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 31 | |
| r: 2:00 | 283m | |||||
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 32 | |
| r: 2:00 | 283m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 34 | |
| r: 2:00 | 284m | |||||
| r1,711m |
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Workout Graph
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