Lorraine Richey v2:00/1:00r...6 row
2,229m
Meters
12:00.0
Time
2:41.5
Pace
115
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 131 |
October 01, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 32 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 29 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 33 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 33 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 32 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 144m | |||||
| r842m |
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Workout Graph
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