Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
33:30.9
Time
3:06.1
Pace
272
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 39:30.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 144 |
October 06, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.9 | 5,400m | 3:06.1 | 54 | 486 | 30 | |
| 17:45.2 | 2,700m | 3:17.2 | 46 | 456 | 30 | |
| 15:45.7 | 2,700m | 2:55.1 | 65 | 524 | 31 | |
| r819m |
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Workout Graph
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