Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
22:02.5
Time
2:45.3
Pace
206
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 38:02.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1118 |
| Drag Factor | 125 |
October 07, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,000m | 2:45.3 | 77 | 566 | 30 | |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 29 | |
| r: 2:00 | 283m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 30 | |
| r: 2:00 | 275m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 30 | |
| r: 2:00 | 279m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 30 | |
| r: 2:00 | 267m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 30 | |
| r: 2:00 | 266m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 31 | |
| r: 2:00 | 269m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 31 | |
| r: 2:00 | 241m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 32 | |
| r: 2:00 | 269m | |||||
| r2,149m |
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Workout Graph
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