Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
21:15.2
Time
2:50.0
Pace
193
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 31:15.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 136 |
October 12, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 3,750m | 2:50.0 | 71 | 545 | 30 | |
| 5:03.9 | 750m | 3:22.6 | 42 | 444 | 30 | |
| r: 2:00 | 263m | |||||
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 260m | |||||
| 4:08.0 | 750m | 2:45.3 | 77 | 566 | 30 | |
| r: 2:00 | 241m | |||||
| 3:56.1 | 750m | 2:37.4 | 90 | 608 | 32 | |
| r: 2:00 | 242m | |||||
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 33 | |
| r: 2:00 | 270m | |||||
| r1,276m |
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Workout Graph
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