Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
31:22.5
Time
3:08.2
Pace
250
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 37:22.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 129 |
October 12, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 5,000m | 3:08.2 | 52 | 480 | 29 | |
| 15:55.3 | 2,500m | 3:11.0 | 50 | 472 | 29 | |
| 15:27.1 | 2,500m | 3:05.4 | 55 | 488 | 31 | |
| r947m |
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Workout Graph
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