Lorraine Richey 21:12 row
3,018m
Meters
21:12.9
Time
3:30.8
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 13, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 3,018m | 3:30.8 | 37 | 428 | 28 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 27 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 29 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 29 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 30 |
| 21:12.9 | 176m | 3:27.1 | 39 | 435 | 28 |
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Workout Graph
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