Lorraine Richey v4:00/1:00r...5 row
3,451m
Meters
20:00.0
Time
2:53.8
Pace
175
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 126 |
October 13, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 31 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 30 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 33 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | |
| r: 1:00 | 129m | |||||
| r654m |
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Workout Graph
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