Lorraine Richey 30:00 row
4,881m
Meters
30:00.0
Time
3:04.3
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 133 |
October 14, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,881m | 3:04.3 | 56 | 492 | 31 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.