Lorraine Richey 3000m row
3,000m
Meters
19:25.0
Time
3:14.1
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 131 |
October 14, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 3,000m | 3:14.1 | 48 | 464 | 30 |
| 4:01.7 | 600m | 3:21.4 | 43 | 447 | 30 |
| 4:04.2 | 1,200m | 3:23.5 | 42 | 442 | 30 |
| 3:59.3 | 1,800m | 3:19.4 | 44 | 451 | 31 |
| 3:46.9 | 2,400m | 3:09.0 | 52 | 478 | 31 |
| 3:32.9 | 3,000m | 2:57.4 | 63 | 515 | 32 |
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Workout Graph
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