Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
29:44.9
Time
2:58.4
Pace
253
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 35:44.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
October 14, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 5,000m | 2:58.4 | 62 | 511 | 32 | |
| 14:43.7 | 2,500m | 2:56.7 | 63 | 518 | 32 | |
| 15:01.2 | 2,500m | 3:00.2 | 60 | 505 | 32 | |
| r963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.