Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
37:19.8
Time
3:06.6
Pace
301
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 45:19.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 142 |
October 15, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 6,000m | 3:06.6 | 54 | 485 | 30 | |
| 8:47.2 | 1,500m | 2:55.7 | 64 | 521 | 31 | |
| r: 2:00 | 273m | |||||
| 9:25.5 | 1,500m | 3:08.5 | 52 | 479 | 30 | |
| r: 2:00 | 273m | |||||
| 9:38.5 | 1,500m | 3:12.8 | 49 | 467 | 30 | |
| r: 2:00 | 245m | |||||
| 9:28.6 | 1,500m | 3:09.5 | 51 | 476 | 31 | |
| r: 2:00 | 290m | |||||
| r1,081m |
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Workout Graph
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