Lorraine Richey 4x2500m/2:00r BikeErg
10,000m
Meters
30:55.4
Time
3:05.5
Pace
251
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,472m |
| Overall Time | 38:55.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 58 |
| Revolution Count | 2272 |
| Power/kg | 0.64 |
| Drag Factor | 56 |
October 17, 2022 10:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:55.4 | 10,000m | 3:05.5 | 55 | 488 | 58 | |
| 8:24.8 | 2,500m | 3:21.9 | 43 | 446 | 54 | |
| 7:34.9 | 2,500m | 3:01.9 | 58 | 499 | 60 | |
| 7:40.1 | 2,500m | 3:04.0 | 56 | 493 | 59 | |
| 7:15.5 | 2,500m | 2:54.2 | 66 | 527 | 63 | |
| r2,472m |
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Workout Graph
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