Lorraine Richey v8:00/3:00r...4 row
3,638m
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 142 |
October 17, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 29 | |
| 8:00.0 | 1,385m | 2:53.2 | 67 | 531 | 28 | |
| r: 3:00 | 397m | |||||
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 | |
| r: 3:00 | 351m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 31 | |
| r: 3:00 | 396m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | |
| r: 3:00 | 474m | |||||
| r1,618m |
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Workout Graph
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