Lorraine Richey 3x2700m/3:00r row
8,100m
Meters
50:22.8
Time
3:06.5
Pace
407
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 59:22.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 131 |
October 18, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 8,100m | 3:06.5 | 54 | 485 | 29 | |
| 16:46.1 | 2,700m | 3:06.3 | 54 | 486 | 29 | |
| 17:40.3 | 2,700m | 3:16.3 | 46 | 459 | 29 | |
| 15:56.4 | 2,700m | 2:57.1 | 63 | 516 | 31 | |
| r1,407m |
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Workout Graph
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