Lorraine Richey 4x2500m/1:45r BikeErg
10,000m
Meters
30:15.1
Time
3:01.5
Pace
252
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 37:15.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 59 |
| Revolution Count | 2214 |
| Power/kg | 0.69 |
| Drag Factor | 50 |
October 20, 2022 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.1 | 10,000m | 3:01.5 | 59 | 501 | 59 | |
| 8:29.6 | 2,500m | 3:23.8 | 41 | 442 | 52 | |
| 7:17.5 | 2,500m | 2:55.0 | 65 | 524 | 60 | |
| 7:02.2 | 2,500m | 2:48.8 | 73 | 550 | 64 | |
| 7:25.9 | 2,500m | 2:58.3 | 62 | 512 | 64 | |
| r2,261m |
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Workout Graph
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